Milk is a nutrient-dense, refreshing drink that is packed full of 9 essential nutrients. These nutrients help you maintain a healthy, active lifestyle. Don’t forget, you need 3 servings of dairy (milk, cheese, or yogurt) each day to stay your healthiest. Good thing dairy products taste so good!
To find out more health benefits, visit Choose My Plate
Check out Brown County UW Extension Family Living Educator Blog for more suggestions on living a nutritious life.